“Six Yoga Nidras” – Three hours of guided Yoga Nidra meditations (plus free bonus tracks) to support deep relaxation. From 21 to 48 minutes long, each with a different focus.
“Seven Longer Relaxations” – Seven different relaxation practices. From 10 to 28 minutes, recorded outdoors in the Yorkshire Dales, Summer 2019
Coming soon: ‘Twelve Short Relaxations’, to support relaxation and better sleep, and ‘The Complete Nadi Sodhana Programme’, focused on the practice of alternate nostril breathing to bring mental clarity and calmness.
Home Practice Guides
….prepared for some of my workshops and courses. Free to download, but feel free to make a donation if you find them useful.