For my Autumn 2018 workshops, I prepared a home practice guides for everyone attending: one focused on vinyasa practice; one focused on the chakra system. Since then, I’ve produced something similar for my Yoga for Beginners course. All three are available to download for free using the links below. If you find them useful, please feel free to make a donation.

Autumn Vinyasa Workshop – Home Practice Guide

Autumn Chakra Tune-Up Home Practice Guide

Yoga for Beginnners 2019 – Home Practice Guide

Coming soon…… relaxation and meditation audio downloads…..

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