GUIDED MEDITATIONS / YOGA NIDRA

Now available for download via Bandcamp, two collections:

  • Six Yoga Nidras – three hours of guided Yoga Nidra meditations, plus three further hours of free bonus tracks, varying in length from 21 to 48 minutes, each with a slightly different focus but all involving a rotation of consciousness exercise to support deep relaxation.
  • Seven Longer Relaxations – seven different relaxation practices, varying in length from 10 to 28 minutes, all recorded outdoors in the Yorkshire Dales this summer with the help of the local bird and sheep populations.

Coming soon: ‘Twelve Short Relaxations’, to support relaxation and better sleep, and ‘The Complete Nadi Sodhana Programme’, focused on the practice of alternate nostril breathing to bring mental clarity and calmness.

PRACTICE GUIDES

The three practice guides below, available to download for free, were prepared for workshops and courses I gave Autumn 2018 / Winter 2019. If you find them useful, please feel free to make a donation.

Autumn Vinyasa Workshop – Home Practice Guide

Autumn Chakra Tune-Up Home Practice Guide

Yoga for Beginnners 2019 – Home Practice Guide

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