Lots of stuff to listen to and watch….

Downloadable relaxation and meditation practices on Bandcamp:

South India Ambient Meditation: A 25-minute ambient soundscape journey for meditation and relaxation, recorded in Kerala and Tamil Nadu, South India, December 2019.

Seven Longer Relaxations: Guided relaxations, from 10 to 28 minutes, recorded outdoors in the Yorkshire Dales, Summer 2019.

Six Yoga Nidras: Three hours of themed Yoga Nidra meditations to support deep relaxation, from 21 to 48 minutes long.

Guided practices designed to help you stay calm and focused, and to develop respiratory resilience. Recorded during the first UK Covid lockdown in March 2020.

‘Stretch’ class, recorded for Stretford Public Hall, March 2020

Surya Namaskar: meaning, origins and mantras