Lots of stuff to listen to and watch….

Bandcamp: Digital albums of relaxation and meditation practices to download


South India Ambient Meditation: A 25-minute ambient soundscape journey for meditation and relaxation, recorded in Kerala and Tamil Nadu, South India, December 2019.Locations include:
Sivananda Yoga Vedanta Meenakshi Ashram; hill stations in the Western Ghats mountain range; Sree Padmanabhaswamy Temple, Thiruvananthapuram; and the backwaters of Mundrothuruthu

Seven Longer Relaxations: Seven different relaxation practices. From 10 to 28 minutes, recorded outdoors in the Yorkshire Dales, Summer 2019.    

Six Yoga Nidras: Three hours of guided Yoga Nidra meditations (plus free bonus tracks) to support deep relaxation. From 21 to 48 minutes long, each with a different focus.

Youtube: Guided practices and some philosophy too…..

Breathing, Pranayama & Meditation Practices: Recorded during the first UK Covid lockdown in March 2020, these guided practices are designed to help you stay calm and focused, and to help gently develop your respiratory resilience.

‘Stretch’ class, recorded for Stretford Public Hall, March 2020

Surya Namaskar: meaning, origins and mantras

Readings from The Upanishads, as translated by Eknath Easwaran

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