At long last, I’ve got round to recording some guided relaxations, including a number of different Yoga Nidra practices. Right now, there are two collections: “Six Yoga Nidras”: six practices, varying in length from 21 to 48 minutes, each with a slightly different focus but all involving a rotation of consciousness exercise to support deep […]
Author Archives: onetruefowler
Embodying the yamas and niyamas
Here’s my article from the Summer 2019 edition of Spectrum, the magazine of the British Wheel of Yoga, about applying the yamas and niyamas in our everyday practice, connecting what we do on and off the mat in the 21st century with our ancient tradition, as codified by the sage Patanajli…… Embodying the yamas and […]
Opening up to Ustrasana
My edit of my recent article in the Spring 2019 edition of ‘Spectrum’, the magazine of the British Wheel of Yoga, which is all about the joys of camel pose 🙂🕉️🙏 (thanks again to Pip Rustage for the great photos x)
Body Breath Mind workshop
Coming up this Saturday, 23rd March 2019, three hours of sequence-based practice with a particular focus on integrating and unifying the three elements that constitute life: body, breath and mind. This morning workshop will include: * a extended and invigorating asana practice, focused on focus on integrating body, breath and mind.* a range of pranayama […]
October 2017 Yoga mix
I don’t usually use music in yoga classes: musical taste is far too subjective; it can act as a distraction; and actual ‘yoga music’ is generally eye-wateringly awful. But I’m teaching a class for MMU’s Textile Department soon, and they want music, so here are a few ambient-ish gems….. Ommmmmmm 😉 Tracklist: Thursday afternoon by […]
