Free-to-stream guided Yoga Nidra practices

Now available on Youtube, six different extended Yoga Nidra practices, designed to support deep relaxation and sleep. Here’s one focused on chakra awareness: https://www.youtube.com/watch?v=WkBv_kKAf9c I hope you find them useful. To download any of the yoga nidra or other relaxation practices, please visit my Bandcamp page at https://richardfowleryoga.bandcamp.com/ Subscribe to my channel to keep updated […]