Author Archives: onetruefowler

Now available on Youtube, six different extended Yoga Nidra practices, designed to support deep relaxation and sleep. Here’s one focused on chakra awareness: https://www.youtube.com/watch?v=WkBv_kKAf9c I hope you find them useful. To download any of the yoga nidra or other relaxation practices, please visit my Bandcamp page at https://richardfowleryoga.bandcamp.com/ Subscribe to my channel to keep updated […]

At long last, I’ve got round to recording some guided relaxations, including a number of different Yoga Nidra practices. Right now, there are two collections: “Six Yoga Nidras”: six practices, varying in length from 21 to 48 minutes, each with a slightly different focus but all involving a rotation of consciousness exercise to support deep […]

Here’s my article from the Summer 2019 edition of Spectrum, the magazine of the British Wheel of Yoga, about applying the yamas and niyamas in our everyday practice, connecting what we do on and off the mat in the 21st century with our ancient tradition, as codified by the sage Patanajli…… Embodying the yamas and […]

My edit of my recent article in the Spring 2019 edition of ‘Spectrum’, the magazine of the British Wheel of Yoga, which is all about the joys of camel pose 🙂🕉️🙏 (thanks again to Pip Rustage for the great photos x)