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Embodying the yamas and niyamas

Here's my article from the Summer 2019 edition of Spectrum, the magazine of the British Wheel of Yoga, about applying the yamas and niyamas in our everyday practice, connecting what we do on and off the mat in the 21st century with our ancient tradition, as codified by the sage Patanajli...... Embodying the yamas and …

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October 2017 Yoga mix

I don't usually use music in yoga classes: musical taste is far too subjective; it can act as a distraction; and actual 'yoga music' is generally eye-wateringly awful. But I'm teaching a class for MMU's Textile Department soon, and they want music, so here are a few ambient-ish gems..... Ommmmmmm ๐Ÿ˜‰ Tracklist: Thursday afternoon by …

Free-to-stream guided Yoga Nidra practices

Now available on Youtube, six different extended Yoga Nidra practices, designed to support deep relaxation and sleep. Here's one focused on chakra awareness: https://www.youtube.com/watch?v=WkBv_kKAf9c I hope you find them useful. To download any of the yoga nidra or other relaxation practices, please visit my Bandcamp page at https://richardfowleryoga.bandcamp.com/ Subscribe to my channel to keep updated …

Audio downloads now live!

At long last, Iโ€™ve got round to recording some guided relaxations, including a number of different Yoga Nidra practices. Right now, there are two collections: โ€œSix Yoga Nidrasโ€: six practices, varying in length from 21 to 48 minutes, each with a slightly different focus but all involving a rotation of consciousness exercise to support deep …

Body Breath Mind workshop

Coming up this Saturday, 23rd March 2019, three hours of sequence-based practice with a particular focus on integrating and unifying the three elements that constitute life: body, breath and mind. This morning workshop will include: * a extended and invigorating asana practice, focused on focus on integrating body, breath and mind.* a range of pranayama …