Summer Yoga & Walking Retreat, 5th-7th August 2022
Trigonos Centre, Nantlle, Caernarfon LL54 6BW


An opportunity to spend a weekend immersed in your yoga practice and in the beautiful surroundings of the Nantlle Valley inSnowdonia.

As well as a total of seven yoga, pranayama and meditation sessions, there will be four moderate walks of varying length over the weekend. Yoga and walking compliment each other perfectly and make for the ideal weekend getaway. Places are limited so please book early to avoid disappointment.

Featuring:

  • Luxury single or twin non-smoking vegetarian accommodation
  • Seven Yoga / pranayama / meditation sessions, suitable for all levels
  • Four moderate walks (options dependent on weather conditions)
  • Breakfasts, lunches (packed lunch for Saturday walk) and dinners included (I can vouch for the wonderful food at Trigonos, much of which is organic and grown on-site)
  • Yoga mats, blocks and belts will be provided, though you may prefer to bring your own, as well as a blanket for the relaxation sessions.

T H E S C H E D U L E
FRIDAY

4pm arrivals
5pm tea and cake, plus orientation session from the Trigonos team
5.30pm Yoga session
7pm evening meal
8.30pm pranayama/meditation session


SATURDAY
7am Yoga wake up session
8am Breakfast
9am Morning walk
11am Morning break
11.30am Afternoon walk
4pm Return from walk / afternoon tea
5pm Yoga session
7pm evening meal
8.30pm pranayama/meditation session

SUNDAY
7am Yoga wake up session
8am Breakfast
9am Morning walk
11am Morning break
11.30am Yoga session
1pm Lunch
2pm Depart
Optional afternoon beach walk near Criccieth

P R I C E S
To secure your place, please pay a non refundable deposit of £120.00
Single £365.00
Twin £320.00 per person
Please specify any dietary requirements you have and we will try to
accommodate them


PRICE INCLUDES:
* 2 x nights luxury accommodation
* All meals – breakfasts,lunches and 3 course dinners
* All refreshments and snacks between meals, including home-made cake with afternoon tea and a constant fruit bowl
* All yoga tuition
* All walks

PRICE DOES NOT INCLUDE:
Travel to Trigonos

TERMS and CONDITIONS
* The cost includes arrival from 4 pm on Friday afternoon to departure at 2pm on Sunday. It includes all food, yoga /pranayama / meditation sessions and walks.
* To secure your place please send a non-refundable £120 deposit.
* The balance is due by eight weeks before the date of the retreat – we will send you a reminder of this. If payment is not received, we reserve the right to reallocate your place.
* Cancellation policy – the deposit is non-refundable. Please note that payments cannot be refunded for non-attendance or cancelled bookings. In those circumstance, we will try to fill your place and if successful, then a refund can be made.
* By booking, you accept that you are participating in activities of your own accord, entirely at your own risk and expressly accept that Richard Fowler Yoga has no responsibility or liability for loss or injury. By booking onto this retreat, you accept responsibility for ensuring you are fit enough to participate in these activities. It is your responsibility to inform Richard Fowler Yoga about any relevant health conditions in advance to ensure you are personally satisfied with any agreed actions relating to it.

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