Stress in the workplace is common. Yoga offers practical tools to help reduce stress in the body and mind, and improve overall wellbeing, with real benefits for employers and employees, including increased job satisfaction, improved staff productivity and morale, and reduced staff turnover and employee absenteeism.
I offer corporate yoga and meditation sessions from £50 an hour, supporting your organisation’s investment in its employees’ health and wellbeing. All you’ll need to provide is the space to hold the class, such as a meeting room. I’ve delivered bespoke sessions for a range of corporate clients, including the NHS and in collaboration with Stretching the City, The On-Site Wellbeing Company and Yoga Aura. To book a one-off taster session or something tailored to the specific needs of your workplace and colleagues, email me at email@example.com or call 07840 149651.