Stress in the workplace is common. Yoga offers practical tools to help reduce stress in the body and mind, and improve overall wellbeing, with real benefits for employers and employees, including increased job satisfaction, improved staff productivity and morale, and reduced staff turnover and employee absenteeism.

I can offer corporate yoga and meditation sessions from £50 an hour, supporting your organisation’s investment in its employees’ health and wellbeing. All you’ll need to provide is space to hold the class, such as a meeting room. I’ve delivered bespoke sessions for a range of corporate clients, including the NHS and in collaboration with Stretching the City and Yoga Aura. To book a one-off taster session or something more regular, tailored to the specific needs of your workplace and colleagues, get in touch at or on 07840 149651.

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