Stress in the workplace is common. Yoga offers practical tools to help reduce physical and mental stress, improving our overall wellbeing. It offers real benefits for both employers and employees including increased job satisfaction, improved staff productivity and morale, and reduced staff turnover and employee absenteeism.

I offer workplace-based yoga and meditation sessions from £60 an hour, supporting your organisation’s investment in your employees’ health and wellbeing. All you need to provide is the space to hold the session, such as a meeting room. 

I’ve delivered bespoke sessions for a range of clients, including the NHS, Manchester Metropolitan University and Lloyds Bank , and in collaboration with Trafford Leisure, Stretching the City, The On-Site Wellbeing Company and Yoga Aura. To book a one-off taster session or something tailored to the specific needs of your workplace and colleagues, email me at or call 07840 149651.

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