Free-to-stream guided Yoga Nidra practices

Now available on Youtube, six different extended Yoga Nidra practices, designed to support deep relaxation and sleep. Here’s one focused on chakra awareness:

I hope you find them useful. To download any of the yoga nidra or other relaxation practices, please visit my Bandcamp page at https://richardfowleryoga.bandcamp.com/

Subscribe to my channel to keep updated with new guided meditations and other practices

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