Coming up this Saturday, 23rd March 2019, three hours of sequence-based practice with a particular focus on integrating and unifying the three elements that constitute life: body, breath and mind.

This morning workshop will include:
* a extended and invigorating asana practice, focused on focus on integrating body, breath and mind.
* a range of pranayama practices to energise and relax the body and mind; and
* a closing yoga nidra relaxation.

This workshop is not suitable for absolute beginners, but if you regularly attend my classes you will be fine 🙂

* Mats provided, or bring your own
* Teas, coffee and soft drinks available
* Please note that there won’t be any cake at this workshop, due to the nature of the practices with which we’ll be working
* Advance booking £20

Book your place now by emailing or texting/calling on 07840 149651.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: